Ab Mat Placement. with a rounded contoured design to support your lower back as you train, the gymreapers ab mat helps prevent discomfort, pain, or injury during training. coach brandon goes over the correct way to use an ab mat. Interlock your fingers behind your head and engage your core muscles. © 2024 google llc. support this content at our online store, including our famous crossfit. Pause at the top of the movement and squeeze your abs. Lie on side with mat positioned along side of body and under hip, head on floor, bottom arm and leg bent, top arm and leg. place the ab mat underneath your lower back, just above your tailbone. Slowly lift your upper body off the ground, curling your shoulders towards your knees.
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Slowly lift your upper body off the ground, curling your shoulders towards your knees. place the ab mat underneath your lower back, just above your tailbone. support this content at our online store, including our famous crossfit. with a rounded contoured design to support your lower back as you train, the gymreapers ab mat helps prevent discomfort, pain, or injury during training. Interlock your fingers behind your head and engage your core muscles. coach brandon goes over the correct way to use an ab mat. Lie on side with mat positioned along side of body and under hip, head on floor, bottom arm and leg bent, top arm and leg. © 2024 google llc. Pause at the top of the movement and squeeze your abs.
Ab Mat Core Mat SitUp Pad Mat for Full Range of Motion Ab
Ab Mat Placement coach brandon goes over the correct way to use an ab mat. Pause at the top of the movement and squeeze your abs. with a rounded contoured design to support your lower back as you train, the gymreapers ab mat helps prevent discomfort, pain, or injury during training. Interlock your fingers behind your head and engage your core muscles. © 2024 google llc. Lie on side with mat positioned along side of body and under hip, head on floor, bottom arm and leg bent, top arm and leg. coach brandon goes over the correct way to use an ab mat. place the ab mat underneath your lower back, just above your tailbone. support this content at our online store, including our famous crossfit. Slowly lift your upper body off the ground, curling your shoulders towards your knees.